[400 gm serves-1] mullet cooked oats in low fat skimmed milk. 15-20 nuts(cashew, almonds, walnuts, dry grapes,apple..etc).
No-added sugar | high fiber | complex carbs | heart-healthy breakfast.
Macro nutrients:-
Carb:- 52 gm | Protein:- 12 gm | Fat:- 6 gm | Fiber:- 6 gm
admin –
Tastes good