100 gm milk paneer roasted in 1 tsp olive oil, 200 gm broccoli rich steamed salad (broccoli, lettuce, carrot, beans, cucumber, baby corn, beetroot and capsicum).
Rich protein | fiber| good quality of fat | Macro nutrients:-
Carb:- 10 gm | Protein:- 22 gm | Fat:- 23 gm | Fiber:- 5 gm
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