From: Rs.499.00
Fat + Protein source : 400 gm milk paneer lightly roasted in 4-5 tspn olive oil, 4-5 full boiled eggs roasted in 3-4 tspn olive oil, 2-slice amul cheese , carb + fiber source : 2-packs of broccoli rich steamed salad/200gm cooked green spinach(palak etc), 50 gm nuts (walnuts, cashew, almonds).
High Protein | High Fat | Very less Carb | Good for Fat loss | Good for weight loss.
Macro nutrients:-
Carb:-19 gm, Protein:-131 gm, Fat:-100 gm, Fiber-10 gm
Fat + Protein source : 400 gm milk paneer lightly roasted in 4-5 tspn olive oil, 4-5 full boiled eggs roasted in 3-4 tspn olive oil, 2-slice amul cheese , carb + fiber source : 2-packs of broccoli rich steamed salad/200gm cooked green spinach(palak etc), 50 gm nuts (walnuts, cashew, almonds).
High Protein | High Fat | Very less Carb | Good for Fat loss | Good for weight loss.
Macro nutrients:-
Carb:-19 gm, Protein:-131 gm, Fat:-100 gm, Fiber-10 gm
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