150 gm boneless chicken breast cooked in 2-3 tspn olive oil along with home made masala, variant – 400 gm of white rice or 8-10 idly, 200 gm broccoli rich steamed salad , 2 banana & 2 full boiled and roasted eggs.
Macro nutrients:-
Carb:- 150 gm, Protein:- 63 gm, Fat:- 17 gm, Fiber:- 5 gm
Reviews
There are no reviews yet.