150 gm boneless chicken breast cooked in 2-3 tspn olive oil along with home made masala + 350 gm brown rice or quinoa or oats or 4 roti + 2 full boiled & roasted eggs + broccoli rich salad.
Macro nutrients:-
Carb:- 94 gm, Protein:- 57 gm, Fat:-17 gm, Fiber:- 5 gm
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