150 gm boneless chicken breast cooked in 3-4 tspn olive oil along with home made masala + 200 gm brown rice or quinoa or oats or 2 roti + 3 full boiled and roasted eggs + broccoli rich salad.
Macro nutrients:-
Carb:-47 gm, Protein:-66 gm, Fat:- 33 gm, Fiber- 5 gm
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