200 gm boneless chicken breast cooked in 3-4 tspn olive oil along with home made masala + 250 gm brown rice or quinoa or oats or 3 roti, 1 packet broccoli rich salad and 4 full boiled and roasted eggs.
Macro nutrients:-
Carb:-65 gm, Protein:- 96 gm, Fat:-35 gm, Fiber:- 5 gm
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