[400 gm serve-1] 200 gm of boiled boneless chicken breast + 100 gm soaked sprouts (chana, mung, ground nuts) mixed with onion, tomato, green chili, rock salt, turmeric + daily fresh veggies (broccoli, carrot, capsicum, beans) and cooked in olive oil.
Macro nutrients:-
Carb:- 25 gm | Protein:- 82 gm | Fat:- 8 gm
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