100 gm boneless chicken breast cooked in 1 tsp olive oil along with home made masala, 200 gm broccoli rich steamed salad (broccoli, lettuce, carrot, beans, cucumber, baby corn, beetroot and capsicum).
Rich protein | fiber | less fat | Macro nutrients:-
Carb:- 10 gm | Protein:- 35 gm | Fat:- 5 gm | Fiber:- 5 gm
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